There are various ways to handle digestive system problems. First, symptoms like heartburn or indigestion can be relieved with dietary changes including avoiding trigger foods like spicy or fatty meals. Increasing fiber consumption encourages regular bowel motions and helps avoid constipation. Drinking enough water facilitates digestion and softens stools. Changes in lifestyle such as consistent exercise and stress reduction methods improve gut health overall. Over-the-counter drugs such as laxatives and antacids provide short-term relief for certain symptoms. However, in order to ensure long-term digestive wellbeing, chronic or severe problems require medical attention for a proper diagnosis and treatment.